
Up In the Club Crew
Up In The Clubs is a 30 minute restorative and fun movement break combining Original Strength RESETS with Indian Clubs lead by Coach Kelly Manzone.
Up In The Clubs is a 30 minute restorative and fun movement break combining Original Strength RESETS with Indian Clubs lead by Coach Kelly Manzone.
It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet. Your task is to complete the daily push-ups throughout each day and by the end of the month, you'll have done 1000 push-ups.
This program is the second part to a multi-series online program from OS Institute. The program builds off of the structure of the Unlock Your Body course which is designed heavily around Original Strength RESETS and is meant to help strengthen the entire person from the ground up. We will focus on general strength training through bodyweight movements and consistency.
This 6 week program implements Original Strength “RESETS” to allow your body to move more freely. It's time to remove the limitations and build strength and mobility for everyday living and improved performance.
This program was created by Coach Tim Anderson as a way to build both physical and mental resilience. It's about staying the course and being intentional with your movement. It's about getting comfortable with being uncomfortable and making the hard things is.
Our Beginner Program is a comprehensive training where we cover all the basics of resets, strength exercises and other Original Strength concepts.
A 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way. This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.
This 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs. This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.