We've got some of the best trainers in the world coming right to your living room. Check out our LIVE! Online Sessions
Join our Unlock Your Body Coaching Group kicking off on Monday, December 28th.

OSI Online Programs

GROUP START DEC 28, 2020!

Unlock Your Body

This 6 week program implements Original Strength “RESETS” to allow your body to move more freely. It’s time to remove the limitations and build strength and mobility for everyday living and improved performance.
VIEW PROGRAM
NEW!!

CrashProof

A 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way.

This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.

Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.
LEARN MORE
CrashProof Online Fitness Program
OSI Online LIVE Sessions
LIVE!

LIVE! Online Sessions

We've got some of the best trainers in the world coming right to your living room to provide you with a stellar coaching experience that includes accountability, community, and FUN.

These sessions are sure to be the highlight of your day as you learn new things, discover untapped potential, and complete each session feeling better than when you started.

We will meet you where you are at and be ready to answer your questions real-time. Select your session and we'll see you there!

Can't make the actual time but want to get that session in? Sign up and we'll send you the recording which will be available for 48-ish hours following the session.
LEARN MORE
Rock and Roll!

Clubs, Flow, Rock & Roll

A NEW 6 week OSI Online Course (available in May 2020) combining all of our favorite movements including Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs.
VIEW PROGRAM
Your Body Is Awesome Series

Design Your Body

This program is the second part of the 'Your Body Is Awesome' series and builds off of the structure or the Unlock Your Body course, which is designed heavily around Original Strength RESETS and is meant to strengthen the entire person from the ground up.
LEARN MORE
Get in those push-ups!

Power Push-Up Protocol

It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet. Your task is to complete the daily push-ups throughout each day and by the end of the month, you'll have done 1000 push-ups.
VIEW PROGRAM
Becoming Bulletproof Series

Battling Ropes

Join us for the first of the Becoming Bulletproof Training Series on Battling Ropes. With inspiration from our friend, and legendary strongman, John Brookfield, we’re here to help you work towards 10 minutes of non-stop work on the battling ropes and even have special battling ropes from John Brookfield himself.
LEARN MORE
Becoming Bulletproof Series

Six Week Crawling Challenge

The Six Week Crawling Challenge is a six-week plan that is intended to help you achieve the Leopard crawl for 10 continuous minutes. In truth, this program is designed to help you restore your Original Strength, which is your reflexive strength.
LEARN MORE

OSI Online Programs

$75

Up In the Club Crew

Up In The Clubs is a 30 minute restorative and fun movement break combining Original Strength RESETS with Indian Clubs lead by Coach Kelly Manzone.

See more...

0% Complete
0/12 Steps

$21

Power Push-Up Protocol

It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet.  Your task is to complete the daily push-ups throughout each day and by the end of the month, you'll have done 1000 push-ups.

See more...

0% Complete
0/4 Steps

$109

Design Your Body

This program is the second part to a multi-series online program from OS Institute.  The program builds off of the structure of the Unlock Your Body course which is designed heavily around Original Strength RESETS and is meant to help strengthen the entire person from the ground up. We will focus on general strength training through bodyweight movements and consistency.  

See more...

0% Complete
0/35 Steps

$109.01

Unlock Your Body

This 6 week program implements Original Strength “RESETS” to allow your body to move more freely. It's time to remove the limitations and build strength and mobility for everyday living and improved performance.

See more...

0% Complete
0/25 Steps

Becoming Bulletproof

This program was created by Coach Tim Anderson as a way to build both physical and mental resilience.  It's about staying the course and being intentional with your movement.  It's about getting comfortable with being uncomfortable and making the hard things is.

See more...

0% Complete
0/46 Steps

$49

Starter Program

Our Beginner Program is a comprehensive training where we cover all the basics of resets, strength exercises and other Original Strength concepts.

See more...

0% Complete
0/49 Steps

$97
CrashProof Online Fitness Program

CrashProof Program

A 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way. This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.

See more...

0% Complete
0/24 Steps

$118

Clubs, Flow, Rock & Roll

This 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs.  This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.

See more...

0% Complete
0/7 Steps


starshopping-cartpointer-right
{"cart_token":"","hash":"","cart_data":""}
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram