This program is the second part to a multi-series online program from OS Institute. The program builds off of the structure of the Unlock Your Body course which is designed heavily around Original Strength RESETS and is meant to help strengthen the entire person from the ground up. We will focus on general strength training through bodyweight movements and consistency.
You can expect the sessions to take between 25-45 minutes for 3-6 days a week depending on your desire.
Moving your body is great, and will certainly improve health, but being aware of and understanding what you put into your body is also very important.
So now it's time to GET REAL about nutrition and alcohol consumption.
This course is also available via PDF - download the Design Your Body program guide.