Video Library 2022

Bodyweight Flows: Get Ups, Beach To Knees, Shin Box

Bodyweight Flows: Get Ups, Beach To Knees, Shin Box

In This Video There Are 2 Different Flows To Play With. Feel Free To Add Your Own Movements And Adjust Time

To access this content, you must purchase a membership plan.

Watch Now
KB Complex: High Pulls, Snatch, C&P, Rack Squat

KB Complex: High Pulls, Snatch, C&P, Rack Squat

Do 5 Reps Of Each Movement, Complete All Reps Of Each Movement On One Side Before Switching Sides Complete 5 Rounds On Each Side (Rest In Between Each Round) -High Pull -Snatch -Clean and Press -Rack Squat

To access this content, you must purchase a membership plan.

Watch Now
Bodyweight Workout: Hindu Squats & Push Ups, Elevated Bird Dogs & Shin Box Get Ups

Bodyweight Workout: Hindu Squats & Push Ups, Elevated Bird Dogs & Shin Box Get Ups

Hindu Squats x 10 Hindu (or Rocking) Push Ups x 5 Complete 10 Rounds Elevated Bird Dogs x 20 Shin Box Get Ups x 10 (5 each direction) Complete 3 Rounds Press Reset x 5 Minutes

To access this content, you must purchase a membership plan.

Watch Now
Squat, Press, Lift, Pull

Squat, Press, Lift, Pull

You can break this up into 2 workouts. Squats and Presses one day and Lifts and Pulls another day. Goblet Squats x 8 Shin Box Rotations x 8 Each Direction Complete 4 Rounds Push Press x 8 Each Side Look Arounds On All Fours x 8 Each Direction Complete 4 Rounds 1 Arm Suitcase Dead…

To access this content, you must purchase a membership plan.

Watch Now

Recently Added

view all videos

Press Reset

view all Reset videos

Bodyweight Workouts

view all Bodyweight workout videos

Exercise Library

view all Exercise videos
Contact

ONLINE TRAINING

ABOUT OSI

LET’S CONNECT

Facebook Instagram

Copyright ©Original Strength Institute

Online fitness training programs for people of all shapes and sizes.

We're in the process of upgrading OSi Online

We're in the process of upgrading OSi Online!
Keep an eye out in your inbox for more info!

This will close in 20 seconds

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .