OSI Online Programs​

9 Lessons

Unlock Your Body

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12 Lessons

Ancient Strength

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8 Lessons

Starter Program

Our Beginner Program is a comprehensive training where we cover all the basics of resets, strength exercises and other Original Strength concepts.

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10 Lessons

Design Your Body

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18 Lessons

Build Your Body

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5 Lessons

Up In the Club Crew

Up In The Clubs is a 30 minute restorative and fun movement break combining Original Strength RESETS with Indian Clubs lead by Coach Kelly Manzone.

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11 Lessons

Becoming Bulletproof

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7 Lessons

CrashProof Program

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5 Lessons

Clubs, Flow, Rock & Roll

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