• You can move more,
    at home.

    The ultimate online fitness membership for people of all shapes, ages, sizes, and ability levels. You’ll feel better mentally and physically after you get moving with us.
    Become a Member Today

  • LIVE! Online Sessions

    We've got some of the best trainers in the world coming right to your living room to provide you with a stellar coaching experience that includes accountability, community, and FUN.

    These sessions are sure to be the highlight of your day as you learn new things, discover untapped potential, and complete each session feeling better than when you started.

    We will meet you where you are at and be ready to answer your questions real-time. Select your session and we'll see you there!
    LEARN MORE
    OSI Online LIVE Sessions

  • CrashProof

    A 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way.

    This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.

    Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.
    JOIN THE AUG 31ST GROUP START
    CrashProof Online Fitness Program

  • Strong and Able Challenge

    We get it, Quarantine life has been rough. You are not alone. Join the OSiO Team for a 21 Day accountability program to help you get back into the swing of things
    Learn more over here >

  • Unlock Your Body

    Let us help you remove limitations and build strength and mobility in this simple, 20-25 minute daily routine that can be used all on it's own or in conjunction with other training programs.
    LEARN MORE

  • Clubs, Flow, Rock & Roll

    Get yourself signed up before the weekend, and we'll be hooking you up with not only a sweet discount on the program, but also a ton of pre-sale bonuses to go with it.
    LEARN MORE

  • Join our mailing list

    Start learning more about movement, how things work at OSiO, and be the first in the know about all our upcoming programs and special opportunities.
    click here to join

You were made to move...for a lifetime.

As babies we naturally grow and progress into healthy adults through a series of movements which build and strengthen us. Over time we pick up bad habits – causing unhealthy posture, pain, excessive aging, and weight gain.

Introducing Original Strength Institute Online

In order to return to the body to a healthy, natural state we must Press RESET and then build strength through consistent movement. You don’t need a big fancy gym or tons of equipment, you just need you, a good mindset, and someone to help guide you. 

To us, getting moving is more than just fitness and working up a sweat, it’s about living a stronger, happier life. We will help restore you from the inside out and get you feeling stronger than ever. See what makes Original Strength Institute Online different than other fitness programs.

Resets
Basic human movements to reset and restore your body and mind. Learn more.

Minimalist workouts
To keep it simple – start where you are, use what you have and do what you can.

Accountability
Built in success tracking, reports, and private community page.

Convenience
Doable from pretty much anywhere, in very little space.

We are living life better.

Here are some of our dedicated folks that have gone through our OSi Online training programs.

Get back to the basics &
feel better today.

GET STARTED
Copyright ©Original Strength Institute 
Online fitness training programs for people of all shapes and sizes.
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