NEW! Build Your Body Coaching Group - starts April 5th!

Join our Unlock Your Body Coaching Group kicking off on Monday, December 28th.

Renew your body.
Restore your strength.
Lessen aches & pains. 

Fitness that's easy, simple, and adapts to YOU.

The Original Strength system delivered as online workouts so you can:

Reverse the effects of a sedentary life.
Build strength without brutal workouts.
Experience a new, dynamic approach to fitness.
Add a hefty dose of FUN to your workouts.

As featured in

My Fitness PalMen's HealthRunner's WorldWashington PostOutside MagazineWomen's Health

A Brief Video of What We're About

Feeling Out-of-Shape? Stiff? Achy? We Can Help.

If that describes how you’ve been feeling lately - that’s ok! Modern living has limited you (and everyone else) from moving as often as you should. You might work at a desk all day…or just struggle to find the time and energy to move enough. That’ll leave you feeling “blah,” stiff, and probably with some unwanted extra pounds.

Trouble is, when you search for a solution, many gyms or online programs:

Push too hard with their “no pain, no gain” approach.
Don’t consider what your body is ready for (or not ready for.)
Demand too much of your time.

Our unique approach resolves all those problems and helps you achieve the body you want.

That means no more “beat downs” from your workouts.

No more eating up your limited free time.

We offer a unique way to…

Easily build a strong and pain-free body from home.

Our online workouts give you a no-stress path to becoming fit and feeling ALIVE. So what’s our secret?

Natural, shockingly simple movements.

We call these movements “resets” because they restore your body to its original state - where you have strong and fluid movement.

The resets allow you to feel a whole new quality of life.

You’ll build a body that has:

  • Surprising strength
  • Less pain
  • Enhanced mobility
  • New energy
The resets allow you to feel a whole new quality of life.

You’ll also be able to tackle any physical challenge (whether playing a favorite sport or chasing after your kids all day.)

Just as important, our programs adapt to YOU.

That’s true whether:

       A) you haven’t exercised for years and have nagging pains, OR

       B) you’re a strength or fitness enthusiast

If you want a taste of the incredible effects of Original Strength…

Test Our Approach with the FREE 10-Minutes to a ‘Feel Better’ Body Routine.

10 Minutes To A Feel Better Body
Put an end to feeling sluggish after a workday with only 10 minutes of daily movement (no equipment needed.)
An almost fool-proof way to revitalize your body and get out of pain.
Six instantly effective exercises you can do anywhere.
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What Others Have Said

“I was reasonably fit but I realized I wasn’t moving as well I should. I needed something to regain my mobility so I could still live a pretty active lifestyle. After doing OS, my shoulder mobility is better, I don’t need to see the physical therapist nearly as often, and I can keep up better with my kids.”

- Justin Schooth, Australia

  • You can move more,
    at home.

    The ultimate online fitness membership for people of all shapes, ages, sizes, and ability levels. You’ll feel better mentally and physically after you get moving with us.
    Become a Member Today
  • LIVE! Online Sessions

    We've got some of the best trainers in the world coming right to your living room to provide you with a stellar coaching experience that includes accountability, community, and FUN.

    These sessions are sure to be the highlight of your day as you learn new things, discover untapped potential, and complete each session feeling better than when you started.

    We will meet you where you are at and be ready to answer your questions real-time. Select your session and we'll see you there!
    OSI Online LIVE Sessions
  • CrashProof

    A 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way.

    This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.

    Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.
    CrashProof Online Fitness Program
  • Strong and Able Challenge

    We get it, Quarantine life has been rough. You are not alone. Join the OSiO Team for a 21 Day accountability program to help you get back into the swing of things
    Learn more over here >
  • Unlock Your Body

    Let us help you remove limitations and build strength and mobility in this simple, 20-25 minute daily routine that can be used all on it's own or in conjunction with other training programs.
  • Clubs, Flow, Rock & Roll

    Get yourself signed up before the weekend, and we'll be hooking you up with not only a sweet discount on the program, but also a ton of pre-sale bonuses to go with it.
  • Join our mailing list

    Start learning more about movement, how things work at OSiO, and be the first in the know about all our upcoming programs and special opportunities.
    click here to join
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