• Original Strength Institute Online

    Movement for EveryBody is on Sale Now!

    Reclaim Your Active Lifestyle and Learn to Move Like You Used to!

    In one month, you can experience reduced stiffness and pain using safe, efficient, and proven movement restoration techniques — and this self-guided online course will show you how.
  • Original Strength Institute Online

    Our Newest Online Program Is Available

    Unleash Your Full Athletic Potential!

    Calling all athletes who are looking for a safe, effective way to add explosive power and athleticism to their active lifestyle or sports performance. This program is the bridge from the gym to the field or higher performance way of life and has been tried and tested and is waiting for you.
  • Original Strength Institute Online

    Try our Flagship Program:

    Unlock Your Body

    Now is a good time to stop feeling like you're too beat up, or too broken, or too stiff to live your best life. Follow our guided Original Strength RESET Program to remove the limitations and build strength and mobility for everyday living and improved living.
  • Original Strength Institute Online

    Daily 21's

    Looking for more daily movement?

    Try this $21 simple movement template from Tim Anderson.
  • Original Strength Institute Online

    Online Kettlebell Coaching

    MED Kettlebell Chains Program

    Show up, put in 25-35 minutes worth of work, and almost like magic they find yourself with not just more strength, stamina, power, and more, but greater energy, improved leanness, and best of all, more than enough time to spend doing other things you love.

Renew your body.
Restore your strength.
Lessen aches & pains.

Fitness that's easy, simple, and adapts to YOU.

The Original Strength system delivered as online workouts so you can:

Reverse the effects of a sedentary life.​

Build strength without brutal workouts.​

Experience a new, dynamic approach to fitness.​

Add a hefty dose of FUN to your workouts.​

As featured in

A Brief Video of What We're About

Feeling Out-of-Shape? Stiff?
Achy? We Can Help.

If that describes how you’ve been feeling lately - that’s ok! Modern living has limited you (and everyone else) from moving as often as you should. You might work at a desk all day…or just struggle to find the time and energy to move enough. That’ll leave you feeling “blah,” stiff, and probably with some unwanted extra pounds.

Trouble is, when you search for a solution, many
gyms or online programs:

Push too hard with their “no pain, no gain” approach.

Don’t consider what your body is ready for (or not ready for.)

Demand too much of your time.

Our unique approach resolves all those problems and helps you achieve the body you want.

That means no more “beat downs” from your workouts.

No more eating up your limited free time.

We offer a unique way to…

Easily build a strong and pain-free body from home.

Our online workouts give you a no-stress path to becoming fit and feeling ALIVE. So what’s our secret?

Natural, shockingly simple movements.

We call these movements “resets” because they restore your body to its original state - where you have strong and fluid movement.

The resets allow you to feel a whole new quality of life.

You’ll build a body that has:

You’ll also be able to tackle any physical challenge (whether playing a favorite sport or chasing after your kids all day.)

Just as important, our programs adapt to YOU.

That’s true whether:

       A) you haven’t exercised for years and have nagging pains, OR

       B) you’re a strength or fitness enthusiast

If you want a taste of the incredible effects of Original Strength…

Test Our Approach with the FREE 10-Minutes to a ‘Feel Better’ Body Routine.

Put an end to feeling sluggish after a workday with only 10 minutes of daily movement (no equipment needed.)

An almost fool-proof way to revitalize your body and get out of pain.

Six instantly effective exercises you can do anywhere.

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What Others Have Said

“I was reasonably fit but I realized I wasn’t moving as well I should. I needed something to regain my mobility so I could still live a pretty active lifestyle. After doing OS, my shoulder mobility is better, I don’t need to see the physical therapist nearly as often, and I can keep up better with my kids.”

- Justin Schooth, Australia

Take the Next Step:

Remove your limitations and build strength & mobility for everyday living and improved performance.

Daily movement meditations, programs, online community and access to our huge video library!