Blog
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What is Dry Needling?

So you’ve heard about Dry Needling, but don’t know exactly what it is?  You’re not alone and that’s why we asked our friend and OS

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Blog
Tim Anderson

Walking Unicorns

Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular

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Blog
Tim Anderson

Carry On

When is the last time you saw a fresh little, wobbly headed baby?  They seem fragile, although they are more resilient than all get out.

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Recipes
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Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super

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