

Fueling Your Athlete
One of the most important things about being an athlete is how you fuel your body to perform. Summer is coming to an end which
One of the most important things about being an athlete is how you fuel your body to perform. Summer is coming to an end which
Our motivation for making a change has to be stronger than our motivation for remaining the same. This seems simple and straightforward enough, so why
A few years ago, I read Atomic Habits by James Clear, and it’s a book I come back to on a regular basis. In Chapter
Our feet are our foundation. As OSI Coach Tristan Phillips says, “most people ignore their feet until they hurt.” Then, they’re all we can think
About a year ago, I saw a woman wearing a shirt that read ‘Strong As A Mother’ and I immediately wanted one. For a brief
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
The need for cross training and the value of proper shoewear have been ingrained into the minds of competitive athletes and weekend warriors alike. But
Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
Setting Aside Quiet Time – 5 Minutes of Bliss With the busyness of life we are always on the go. Make breakfast for the kids,
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?
Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle
Six Warning Signs In our own delusion, we believe that we can sustain driven effort without reprieve. This isn’t to say that we shouldn’t aim
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,
Sleep is not only part of a healthy lifestyle – it is the foundation of one. Getting a good night’s sleep is incredibly important for
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a