Blog
Setting Aside Quiet Time – 5 Minutes of Bliss
Setting Aside Quiet Time – 5 Minutes of Bliss With the busyness of life we are always on the go. Make breakfast for the kids,
July 14, 2022
Blog
Improve Your Brain Health: Alzheimers and Brain Health Awareness Month
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?
June 27, 2022
Blog
Stop Stretching “Tight” Muscles!!
Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle
June 16, 2022
Blog
6 Warning Signs of Burnout
Six Warning Signs In our own delusion, we believe that we can sustain driven effort without reprieve. This isn’t to say that we shouldn’t aim
May 20, 2022
Blog
How breathwork changed my life
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,
May 11, 2022
Blog
Improve your Sleep by Renewing your Rhythm
Sleep is not only part of a healthy lifestyle – it is the foundation of one. Getting a good night’s sleep is incredibly important for
April 26, 2022
Blog
Help your aging parent enjoy their golden years
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a
April 1, 2022
Blog
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of
March 21, 2022
Blog
“It’s my Piriformis!”
Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on
March 16, 2022
Blog
Happy Pi Day
Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good
March 14, 2022
Blog
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to
March 3, 2022
Blog
Your Part in ‘Active People, Healthy Nation’
Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.
February 4, 2022
Blog
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of
January 17, 2022
Blog
How to Become Crashproof
Learn more about how to become Crashproof and get WinterSport Ready at our upcoming webinar on Wednesday, Jan 5th at 7:30pm ET. We get it,
December 30, 2021
Blog
Arthritis: What is it really and how to avoid it
Arthritis! We’ve all heard of it. But what is it and how do we avoid it? Understanding Arthritic Joints Arthritis, or specifically osteoarthritis, is a
November 17, 2021
Blog
What is Kat Eating? Vol. 5
Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more
November 7, 2021
Blog
REST: The Importance of Rest During Training and How to Know If You’re Getting Enough of It
How many times have you, in the course of your training either told yourself or been told by a training partner to “push through it”
November 3, 2021
Blog
Carnivore’s Bone Marrow Stew
Becoming Carnivore-ish After years of trying just about every diet (beware of this 4 letter word!) out there and struggling to keep up with all
October 16, 2021
