Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of