Blog
Motion vs. Action
A few years ago, I read Atomic Habits by James Clear, and it’s a book I come back to on a regular basis. In Chapter
May 24, 2023
Blog
Benefits of Zero Drop Shoes
Our feet are our foundation. As OSI Coach Tristan Phillips says, “most people ignore their feet until they hurt.” Then, they’re all we can think
May 19, 2023
Blog
Strong As A Mother
About a year ago, I saw a woman wearing a shirt that read ‘Strong As A Mother’ and I immediately wanted one. For a brief
May 10, 2023
Blog
Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the
May 4, 2023
Blog
All Weather Strong: How to Live Outdoors in an Indoor World
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
April 25, 2023
Blog
Three Training Musts That Most Runners Miss
The need for cross training and the value of proper shoewear have been ingrained into the minds of competitive athletes and weekend warriors alike. But
March 24, 2023
Blog
3 Tips to Achieve Those Elusive Results in the Gym
Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They
December 1, 2022
Blog
Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
October 14, 2022
Recipes
Almond Coconut Bars
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
September 23, 2022
Blog
Setting Aside Quiet Time – 5 Minutes of Bliss
Setting Aside Quiet Time – 5 Minutes of Bliss With the busyness of life we are always on the go. Make breakfast for the kids,
July 14, 2022
Blog
Improve Your Brain Health: Alzheimers and Brain Health Awareness Month
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?
June 27, 2022
Blog
Stop Stretching “Tight” Muscles!!
Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle
June 16, 2022
Blog
6 Warning Signs of Burnout
Six Warning Signs In our own delusion, we believe that we can sustain driven effort without reprieve. This isn’t to say that we shouldn’t aim
May 20, 2022
Blog
How breathwork changed my life
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,
May 11, 2022
Blog
Improve your Sleep by Renewing your Rhythm
Sleep is not only part of a healthy lifestyle – it is the foundation of one. Getting a good night’s sleep is incredibly important for
April 26, 2022
Blog
Help your aging parent enjoy their golden years
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a
April 1, 2022
Blog
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of
March 21, 2022
Blog
“It’s my Piriformis!”
Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on
March 16, 2022