Since completing the Amazing 12 program at Original Strength Institute in August, I’ve been asked about my experience. How was it? Did I like it?
The holidays are time spent with family and friends. They are filled with hope, love, joy, and laughter. They are filled with tradition and delicious
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?