The Daily 21s for Vitality

Kathleen Entwistle · August 26, 2021

Overview

Meet our movement expert and Original Strength co-founder, Tim Anderson’s, go-to daily movement plan…. The Daily 21’s Program. You’ll find that this program is not as much of a workout program as it is a daily dose of movement meant to help you move through your day better. The Daily 21’s Program is set up to be a practice for you t0 implement every day for at least 21 days and it’s likely one of the most simple, yet effective movement practices you’ll ever do.

IN THIS PROGRAM YOU WILL RECEIVE A:

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Program Includes

  • 4 Lessons
  • 13 Topics

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