The Daily 21s for Vitality

Kathleen Entwistle · August 26, 2021

Meet our movement expert and Original Strength co-founder, Tim Anderson’s, go-to daily movement plan…. The Daily 21’s Program.

You’ll find that this program is not as much of a workout program as it is a daily dose of movement meant to help you move through your day better.

The Daily 21’s Program is set up to be a practice for you t0 implement every day for at least 21 days and it’s likely one of the most simple, yet effective movement practices you’ll ever do.

You will receive a:

  • Printable daily tracker
  • How-to videos for each movement
  • Written list of all of the movements
  • plus a few bonuses to level up the Daily 21’Program

About Instructor

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Program Includes

  • 4 Lessons
  • 13 Topics

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