Meet our movement expert and Original Strength co-founder, Tim Anderson’s, go-to daily movement plan…. The Daily 21’s Program.
You’ll find that this program is not as much of a workout program as it is a daily dose of movement meant to help you move through your day better.
The Daily 21’s Program is set up to be a practice for you t0 implement every day for at least 21 days and it’s likely one of the most simple, yet effective movement practices you’ll ever do.
You will receive a:
- Printable daily tracker
- How-to videos for each movement
- Written list of all of the movements
- plus a few bonuses to level up the Daily 21’Program