Overview
Meet our movement expert and Original Strength co-founder, Tim Anderson’s, go-to daily movement plan…. The Daily 21’s Program.
You’ll find that this program is not as much of a workout program as it is a daily dose of movement meant to help you move through your day better.
The Daily 21’s Program is set up to be a practice for you t0 implement every day for at least 21 days and it’s likely one of the most simple, yet effective movement practices you’ll ever do.
IN THIS PROGRAM YOU WILL RECEIVE A:
- Printable daily tracker
- How-to videos for each movement
- Written list of all of the movements
- plus a few bonuses to level up the Daily 21' Program
About Instructor
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Program Includes
- 5 Lessons
- 13 Topics
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