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Power Push-Up Protocol

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🔥It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet.  Your task is to complete the daily push-ups throughout each day and by the end of the month, you'll have done 1000 push-ups.

And for those of you worried that you can't possibly do 1000 push-ups, stop worrying.  You have totally got this, heck! Some of you will be doing 2000 pushups by the end of 30 days! It's all about showing up daily, building the skill, and breaking it up throughout the day.

Print off this daily push-up protocol and check it off as you complete your sessions.

 

 

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