Welcome to the 6 Week Crawling Challenge!
The following six-week plan from crawling expert, Tim Anderson, is intended to help you achieve the Leopard crawl for 10 continuous minutes.
In truth, this program is designed to help you restore your Original Strength, which is your reflexive strength.
If you have your Original Strength you can live your life well and perform well in any physical area you are passionate about.
Why would you want to crawl for 10 minutes?
We believe that if you can Leopard crawl for 10 continuous minutes, there is simply nothing that you cannot do. You have mental tenacity and the physical ability to endure AND move well. Simply put, if you can crawl on your hands and feet for 10 minutes straight, you have no limits!