Build Your Body

Mark · October 1, 2023

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Group start November 15th
$ 189
  • PDF Program Guide
  • How-To Videos
  • Group Coaching Support
now open!

Want to join the program again?

$ 59
  • Same great program, new group!


Stack your strength on a solid foundation with our newest OSI Online Coaching Group.

On November 15th, Coach Mark Shropshire will take you on an 8 week journey to build the muscle and strength you’ve always wanted. You’ll follow our proven A/B training plan which features Mark’s 4 shred system steps :

  1. Press Reset
  2. Cement the X
  3. Build Your Body
  4. Metabolic Finisher

You’ll train heavily 3x a week and then be expected to follow the optimization and recovery plan on the ‘off days’.

✅   Lifelong access to interactive online course

✅   Over 35 Instructional Exercise Videos

✅   Printable Program PDF

✅   4 Live Coaching Calls via Zoom (Friday’s at 12pm ET – Nov 19)

✅   Weekly Coaching Feedback and Communication

✅   Access to exclusive online community

✅  BONUSES Mark’s Build Your Body Playlist, Mark’s Barbell Badassery Drill Video, Mark’s Monster Coffee recipe, and a Discount on Mark’s Fatal Finishers guide!

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About Instructor


2 Programs

Not Enrolled

Program Includes

  • 19 Lessons
  • 66 Topics