Sign up now!Group start November 15th
PDF Program Guide
Group Coaching Support
Want to join the program again?
Same great program, new group!
Stack your strength on a solid foundation with our newest OSI Online Coaching Group.
On November 15th, Coach Mark Shropshire will take you on an 8 week journey to build the muscle and strength you’ve always wanted. You’ll follow our proven A/B training plan which features Mark’s 4 shred system steps :
- Press Reset
- Cement the X
- Build Your Body
- Metabolic Finisher
You’ll train heavily 3x a week and then be expected to follow the optimization and recovery plan on the ‘off days’.
✅ Lifelong access to interactive online course
✅ Over 35 Instructional Exercise Videos
✅ Printable Program PDF
✅ 4 Live Coaching Calls via Zoom (Friday’s at 12pm ET – Nov 19)
✅ Weekly Coaching Feedback and Communication
✅ Access to exclusive online community
✅ BONUSES Mark’s Build Your Body Playlist, Mark’s Barbell Badassery Drill Video, Mark’s Monster Coffee recipe, and a Discount on Mark’s Fatal Finishers guide!