Lego Squats x 5 Each Leg Speed Skaters x 10 Repeat For 5 Minutes Double KB/DB Bent Over Rows Double KB/DB Carries x 50ft Repeat For 5 Minutes Press Reset x 5 Minutes

Kneeling Presses x 5 Each Side Rocking x 10 Repeat For 5 Minutes Shin Box To Crawling 5 Minutes

Axis Crawl x 30 Seconds Rocking x 30 Seconds Repeat For 10 Minutes Alternating Directions For Axis Crawls

Bodyweight Get Up With Slow Lower To Back x 3 Slow Lower Push Ups X 3 Repeat For 6 Minutes Rest 1-2 Minutes Slow Axis Crawl x 30 Seconds Rocking x 30 Seconds Repeat For 6 Minutes Alternating Directions For Axis Crawls Rest 1-2 Minutes Dumbbell Single Leg Deadlift With Row And Press x 5…