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Video Library 2022

BW Workout: Shin-Box Get-Ups, Crawl Switches, Squat To Hand Walk

BW Workout: Shin-Box Get-Ups, Crawl Switches, Squat To Hand Walk

Shin-Box Get Ups x 45 sec/rest 15 sec Dead-Bugs x 45 sec/rest 15 sec 3 Rounds Crawl Switches x 30 sec work/30 sec rest 6 Minutes Squat To Hand Walk x 45 sec/rest 15 sec Knee To Monkey Hop x 45 sec/rest 15 sec 3 Rounds

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Advanced 6-12-25 Leg Workout

Advanced 6-12-25 Leg Workout

Do everything without resting. Then rest for 3-4 minutes between rounds. Complete 3 Rounds. Lego Squat x 6 Each Leg Reverse Lunge x 12 Each Leg Sumo Squat x 25

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Bodyweight Workout: Crab Crawls, Elevated Rocks, Side Lunges, Push Up Plus, SLDL

Bodyweight Workout: Crab Crawls, Elevated Rocks, Side Lunges, Push Up Plus, SLDL

Crab Crawls x 30 Seconds Elevated Rocks x 30 Seconds Rest x 30 Seconds Complete 4 Rounds Rest 1-2 Minutes Side Lunges x 10 Total Push Up Plus x 10 Complete 4 Rounds Rest 1-2 Minutes Slow Single Leg Deadlift x 5 Each Leg Complete 4 Rounds Press Rest x 5 Minutes

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Reset Follow Along

Reset Follow Along

Breathing On Knees With Head On Forearms x 1 Min Quad Head Nods And Rotations x 1 Min Rolling x 90 Seconds Dead Bugs x 30 Seconds Egg Rolls x 30 Seconds Rocking x 90 Seconds

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