Hip Extension-Curl-Halo x 10 Total Rocking Push Ups x 10 Renegade Rows x 10 Each Side Side Lunges x 10 Total Complete 5-10 Rounds Press Reset x 5 Minutes

Staggered Deadlift x 30 Seconds Work/30 Seconds Rest For 6 Minutes Rest For 2 Minutes Rotational Rows In Crawl Position x 30 Seconds Work/30 Seconds Rest For 5 Minutes Rest 2 Minutes Elevated Bird Dogs x 50 (Break Up As Needed) Rest 1-2 Minutes Backwards Walking x 5 Minutes

45 Degree Lunges x 30 Seconds On/30 Seconds Off For 6 Minutes Rest For 2 Minutes Push Up Mountain With Frog Roll x 6 Minutes (See How High Up The Mountain You Can Get) Rest 1-2 Minutes Dead Bugs x 50 (Break Them Up As Needed) Rest 1-2 Minutes Brisk Walk Or Jog x 10…

Squats x 5 (Take 3 Deep Belly Breaths At Bottom Of 5th Rep) Slow Lowers x 3 Crawl x 20ft Repeat For 8 Minutes Rest 1-2 Minutes Staggered Stance Dead Lifts x 10 Each Leg Alternating Bent Over Rows x 10 Each Cross Crawls x 20 Repeat For 6 Minutes Rest 1-2 Minutes Axis Crawls…