No Arm Get Ups x 5 Minutes Rest 1-2 Minutes Modified Wait Of Water x 5 Minutes Rest 1-2 Minutes Walking Deep Knee Bends x 10 Backwards Crawl Back To Where You Started Repeat For 6 Minutes Press Reset For 5 Minutes

In This Video Coach Chris Goes Over The Technique Of Lapping And Also A Strength10me With Lapping And Carries

Equipment needed Rower or Ski Erg Kettlebell Your own body weight and the ability to do push ups What you need to know This workout is meant as a metabolic conditioning option that is great for working you hard and getting that heart rate up. It’s one of our Fatal Fin The first time you…

Lift-Catch-Press And Push Up Mountain, See How High You Can Climb In 6 Minutes Rest 1-2 Minutes 1 Arm Rack Squat (Right Arm) x 10 Bent Over Row (Right Arm) x 10 1 Arm Suitcase Carry (Right Arm) x 50ft Repeat With Left Arm 8 Minutes Rest 1-2 Minutes Monkey Crawl x 1 Minute Cross…