Video Library 2022

Bodyweight Flows: Get Ups, Beach To Knees, Shin Box

Bodyweight Flows: Get Ups, Beach To Knees, Shin Box

In This Video There Are 2 Different Flows To Play With. Feel Free To Add Your Own Movements And Adjust Time

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KB Complex: High Pulls, Snatch, C&P, Rack Squat

KB Complex: High Pulls, Snatch, C&P, Rack Squat

Do 5 Reps Of Each Movement, Complete All Reps Of Each Movement On One Side Before Switching Sides Complete 5 Rounds On Each Side (Rest In Between Each Round) -High Pull -Snatch -Clean and Press -Rack Squat

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Bodyweight Workout: Hindu Squats & Push Ups, Elevated Bird Dogs & Shin Box Get Ups

Bodyweight Workout: Hindu Squats & Push Ups, Elevated Bird Dogs & Shin Box Get Ups

Hindu Squats x 10 Hindu (or Rocking) Push Ups x 5 Complete 10 Rounds Elevated Bird Dogs x 20 Shin Box Get Ups x 10 (5 each direction) Complete 3 Rounds Press Reset x 5 Minutes

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Squat, Press, Lift, Pull

Squat, Press, Lift, Pull

You can break this up into 2 workouts. Squats and Presses one day and Lifts and Pulls another day. Goblet Squats x 8 Shin Box Rotations x 8 Each Direction Complete 4 Rounds Push Press x 8 Each Side Look Arounds On All Fours x 8 Each Direction Complete 4 Rounds 1 Arm Suitcase Dead…

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