Romanian Dead Lift x 10 Head Elevated Dead Bugs x 20 Complete 3 Rounds Rest 1-2 Minutes Pull Throughs In Plank x 10 Each Arm Speed Skaters x 20 Complete 3 Rounds Carry Bag On Left Shoulder x 4 Minutes Carry Bag On Right Shoulder x 4 Minutes Press Reset x 5 Minutes

Split Squats Shouldering Bag x 10 Each Leg Plank x 45 Seconds Complete 3 Rounds Rest 1-2 Minutes Bag Overhead Press x 10 Gait Bugs x 20 Complete 3 Rounds Rest 1-2 Minutes Zercher Carry x 5 Minutes Press Reset x 5 Minutes

Workout A Zercher Squat x 10 Dead Bugs x 20 3 Rounds Rest 1-2 Minutes Alternating Staggered Push Ups x As Many As Possible Or Leave 1-2 In Tank Thoracic Roll To Teach x 5 Each Direction 3 Rounds Rest 1-2 Minutes Zercher Carry Bag x 5 Minutes Press Reset x 5 Minutes Or Continue…

Alternating Deep Knee Bends x 10 Each Leg Rocking Push Ups x 10 3 Rounds Rest 1-2 Minutes Frog Rolls x 1 Minute Dead Bugs x 30 Seconds 3 Rounds Rest 1-2 Minutes KB Lift And Catch x 10 1 Arm KB Row x 10 Each Arm Press Reset x 5 Minutes