
Rack Squats x 10 See Saw Press x 10 Rocking x 30 Seconds Complete 3 Rounds Rest 1-2 Minutes Sumo Deadlift x 10 Gorilla Rows x 10 Cross Crawls x 20 Complete 3 Rounds Frog Roll To Shinbox To Kneeling x 5 Minutes Press Reset x 5 Minutes
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Tim discusses the benefits of lateral neck flexion and shows you how to do this feel good reset!
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Tim demonstrates two fantastic movements you can do to soothe your nerves and melt your stress away. Done on their own, they are wonderful. Done together, they are powerful!
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Have you ever heard of roll flossing, it’s a feel good favorite and Tim is going to show you how in this video.
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