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Video Library 2022

Rack Squats, See Saw Press, Sumo Deadlift, Gorilla Rows

Rack Squats, See Saw Press, Sumo Deadlift, Gorilla Rows

Rack Squats x 10 See Saw Press x 10 Rocking x 30 Seconds Complete 3 Rounds Rest 1-2 Minutes Sumo Deadlift x 10 Gorilla Rows x 10 Cross Crawls x 20 Complete 3 Rounds Frog Roll To Shinbox To Kneeling x 5 Minutes Press Reset x 5 Minutes

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Resets: Lateral Neck Flexion

Resets: Lateral Neck Flexion

Tim discusses the benefits of lateral neck flexion and shows you how to do this feel good reset!

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Resets: The Hook Up

Resets: The Hook Up

Tim demonstrates two fantastic movements you can do to soothe your nerves and melt your stress away. Done on their own, they are wonderful. Done together, they are powerful!

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Roll Flossing

Roll Flossing

Have you ever heard of roll flossing, it’s a feel good favorite and Tim is going to show you how in this video.

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