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Check out this killer new product! 18 ultimate Finishers to add to your workouts!

Video Library 2022

10 Minutes Of Movement: Lego Squats, Speed Skaters, Rows, And Carries

10 Minutes Of Movement: Lego Squats, Speed Skaters, Rows, And Carries

Lego Squats x 5 Each Leg Speed Skaters x 10 Repeat For 5 Minutes Double KB/DB Bent Over Rows Double KB/DB Carries x 50ft Repeat For 5 Minutes Press Reset x 5 Minutes

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10 Minutes Of Movement: Kneeling Presses & Shin Box To Crawl

10 Minutes Of Movement: Kneeling Presses & Shin Box To Crawl

Kneeling Presses x 5 Each Side Rocking x 10 Repeat For 5 Minutes Shin Box To Crawling 5 Minutes

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10 Minutes Of Movement: Axis Crawls And Rocking

10 Minutes Of Movement: Axis Crawls And Rocking

Axis Crawl x 30 Seconds Rocking x 30 Seconds Repeat For 10 Minutes Alternating Directions For Axis Crawls

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DB Workout: Get Ups And Push Up Slow Lowers, SLDL With Row And Press, Axis Crawls

DB Workout: Get Ups And Push Up Slow Lowers, SLDL With Row And Press, Axis Crawls

Bodyweight Get Up With Slow Lower To Back x 3 Slow Lower Push Ups X 3 Repeat For 6 Minutes Rest 1-2 Minutes Slow Axis Crawl x 30 Seconds Rocking x 30 Seconds Repeat For 6 Minutes Alternating Directions For Axis Crawls Rest 1-2 Minutes Dumbbell Single Leg Deadlift With Row And Press x 5…

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