Rack Squats x 10 See Saw Press x 10 Rocking x 30 Seconds Complete 3 Rounds Rest 1-2 Minutes Sumo Deadlift x 10 Gorilla Rows x 10 Cross Crawls x 20 Complete 3 Rounds Frog Roll To Shinbox To Kneeling x 5 Minutes Press Reset x 5 Minutes
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Tim demonstrates two fantastic movements you can do to soothe your nerves and melt your stress away. Done on their own, they are wonderful. Done together, they are powerful!
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No Arm Get Ups x 5 Minutes Rest 1-2 Minutes Modified Wait Of Water x 5 Minutes Rest 1-2 Minutes Walking Deep Knee Bends x 10 Backwards Crawl Back To Where You Started Repeat For
Equipment needed Rower or Ski Erg Kettlebell Your own body weight and the ability to do push ups What you need to know This workout is meant as a metabolic conditioning option that is great
Lift-Catch-Press And Push Up Mountain, See How High You Can Climb In 6 Minutes Rest 1-2 Minutes 1 Arm Rack Squat (Right Arm) x 10 Bent Over Row (Right Arm) x 10 1 Arm Suitcase
