SuperPowered: Next Level Crashproofing - Original Strength Institute Online

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Welcome

Welcome to the SuperPowered Program 3 Topics

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Getting Started Form

Program Expectations

Equipment Needs

How and Why

Program Prep 4 Topics

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Why You Should Train to be Explosive

RPE Scale (Rating of Perceived Exertion)

Setting a Baseline

CrashProof SuperPowered Skills

Essential Pillars to Becoming CrashProof 7 Topics

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The Foundation of Reflexive Strength (Original Strength RESETs)

Rolling, Tumbling, Reactivity (RTR)

The Exercises

The Exercises 4 Topics

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SuperPowered Primers

SuperPOWERed Kettlebells and Bodyweight

Armoring/Durability

BONUS: Roll the Dice Options

Testing

Testing: How do I know how powerful I actually am? 6 Topics

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Jump Up and Go Test

Med Ball Scoop Toss

Med Ball Push Toss

30 Sec Kettlebell Swing/Snatch Test

30 Sec Push up/Viking Push Press Test

The Program

Week 0 – Break In Week 4 Topics

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Weekly Check In With Coach John

Week 1 4 Topics

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Weekly Check In with Coach John

Week 2 3 Topics

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Week 3 3 Topics

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Week 4 3 Topics

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Week 5 3 Topics

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Additional Resources

All Weather Strong E-Book

Troubleshooting

Program Evalutation

About Instructor

John

3 Programs

Not Enrolled

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89

Program Includes

15 Lessons
44 Topics