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Clubs, Flow, Rock & Roll

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Welcome to Clubs, Flow, Rock and Roll!

It's time to get started with your 6 week training program.  Print out the program PDF so you can easily follow along with the training each week.

You'll also want to review the Reset Flow Videos, the Indian Club Skills Videos, and the Exercise Library, to make sure you're doing your movements properly, and of course if you're unsure of anything or having pain, please reach out to us using the chat feature or our OSI Online Facebook Group.

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