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The OSI Blog

Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
March 27, 2018
Loaded Taco Sweet Potato Sliders

I recently ate something at a restaurant that has sent me researching down the rabbit hole of ‘sweet potato sliders’, feeling entirely sure I could find a recipe that would replicate it. I didn’t but in the meantime, I stumbled upon this recipe and really, just look at it. Looks amazing, right? Full of some […]

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March 20, 2018
Coconut Slaw

March is in full swing and two of the foods in season are radishes and cabbage. I thought it would be fun to share a tasty, eye-catching (because food is more fun when it’s pretty) and different type of cabbage recipe. It’s a slaw, which I feel like you commonly see cabbage in that form, […]

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March 13, 2018
Vegan Blueberry Cheesecake Bars

We all know it’s about balance and moderation, right? Well here’s a healthy treat you can feel good about when you do decide to indulge yourself a little bit. Dairy free and gluten free also makes it a crowd pleaser for a holiday (Easter is coming up quick!) or to take to a party. Creamy […]

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March 6, 2018
Avocado Pistachio Pesto Zoodles

When I stumbled across this recipe, I knew I had to add it to the OSi blog. Not only is it beautiful but it incorporates some of my very favorite foods. Plus, you can EASILY add any lean protein if you want to fit your tastes and voila – awesomeness in a bowl, right? I […]

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February 27, 2018
Plantain Chips

Are you good about meal planning but consistently find yourself without healthy snacks and hungry between meals? Try out this recipe, which has a small ingredient list and comes together quickly, and will keep you prepared for something quick at hand but healthy too!                 INGREDIENTS 2 tablespoon […]

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February 20, 2018
Sheet Pan Sweet Potato Hash with Eggs

Need a protein packed meal but are also serving a crowd? One of my biggest struggles with serving a crowd breakfast (or brunch) is ensuring everyone can sit and eat a hot meal at the same time. Enter the sheet pan meal! It’ll be hot and ready for everyone to sit an enjoy together. Because […]

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