Blog
Happy Pi Day
Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good
March 14, 2022
Blog
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to
March 3, 2022
Blog
Your Part in ‘Active People, Healthy Nation’
Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.
February 4, 2022
Blog
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of
January 17, 2022
Blog
How to Become Crashproof
Learn more about how to become Crashproof and get WinterSport Ready at our upcoming webinar on Wednesday, Jan 5th at 7:30pm ET. We get it,
December 30, 2021
Blog
Arthritis: What is it really and how to avoid it
Arthritis! We’ve all heard of it. But what is it and how do we avoid it? Understanding Arthritic Joints Arthritis, or specifically osteoarthritis, is a
November 17, 2021
Blog
What is Kat Eating? Vol. 5
Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more
November 7, 2021
Blog
REST: The Importance of Rest During Training and How to Know If You’re Getting Enough of It
How many times have you, in the course of your training either told yourself or been told by a training partner to “push through it”
November 3, 2021
Blog
Carnivore’s Bone Marrow Stew
Becoming Carnivore-ish After years of trying just about every diet (beware of this 4 letter word!) out there and struggling to keep up with all
October 16, 2021
Blog
What is Pressing RESET?
Press Reset. It’s a common phrase used in every video of our video library, and is what so much of our training programs are built
July 30, 2021
Blog
Free at last!
For over 2 months I’ve been stuck in either a cast or a boot after I tore my achilles playing rec league softball with our
July 29, 2021
Blog
Avocado Feta Dip
I don’t know about you, but we’re always on the hunt for deliciously healthy recipes and if it contains avocado, it’s usually a win! Our
June 22, 2021
Blog
Make it Awkward: How to use odd objects for a supercharge
When I was starting out, I was all about the “Iron Game.” And if you’re into the gym, I bet you know what I’m talking
June 8, 2021
Blog
Ancient Strength: The Way of the Stone
“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow
May 25, 2021
Blog
What is Dry Needling?
So you’ve heard about Dry Needling, but don’t know exactly what it is? You’re not alone and that’s why we asked our friend and OS
May 14, 2021
Blog
Motherhood Taught Me To Press RESET
It’s close to Mother’s Day and I’ve been reflecting on my journey as a mom. I’ve learned so much so fast and I found answers
May 6, 2021
Blog
Myths and Legends of the Neutral Spine Position
A long time ago in a galaxy far, far away people picked up things off of the ground without thinking about it or obsessing about
April 28, 2021
Blog
What is Kat Eating? Vol. 4
Time to bust out the grill and make some kebobs! Nothing says ‘hello spring!’ like the sound of kids playing outside, longer (and warmer) days
March 28, 2021