Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?

Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle

Sleep is not only part of a healthy lifestyle – it is the foundation of one. Getting a good night’s sleep is incredibly important for

Have you heard? It’s all the rage! Everyone’s doin’ it!  What is it??  Well… it seems that everyone has got a Piriformis Syndrome going on

Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.

Learn more about how to become Crashproof and get WinterSport Ready at our upcoming webinar on Wednesday, Jan 5th at 7:30pm ET. We get it,

Arthritis! We’ve all heard of it. But what is it and how do we avoid it? Understanding Arthritic Joints Arthritis, or specifically osteoarthritis, is a

How many times have you, in the course of your training either told yourself or been told by a training partner to “push through it”

Becoming Carnivore-ish After years of trying just about every diet (beware of this 4 letter word!) out there and struggling to keep up with all