KB/DB Workout: Squats, Press, Deadlift, Rows

Super Set: Squats (Goblet Or Front) x 5 Press (Single Or Double) x 5 5 Rounds Super Set: Renegade Rows x 10 Each Arm Dead Bugs x 20 Total 5 Rounds Super Set: KB Deadlift (Single Or Double KB) x 5 Bent Over Rows x 5 Each Arm 5 Rounds Cook Carries x 2 Each…
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