What is Kat eating? Vol. 2
In our house, if we don’t meal plan, we don’t eat. Okay, maybe it’s not that dramatic but it’s pretty close; things just get weird.…
In our house, if we don’t meal plan, we don’t eat. Okay, maybe it’s not that dramatic but it’s pretty close; things just get weird.…
Thanksgiving is my absolute favorite holiday of the year. It’s the one time of year I normally get together with my extended family, we eat…
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have…
I’m a fan of crawling. If you’ve read any of my books or seen many of my movement videos, you have probably guessed that. But…
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have…
Oh, hi there, I’m Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been…
Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of…
This Cinco de Mayo is a bit different from those celebrated in the past. Gone are the days of heading to your favorite taco joint…
Here are your 2 workouts for the week. Alternate between Workout A and Workout B, make sure you give yourself at least 1 rest day…
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