Resets: Loaded and Long Levers

Diaphragmatic Breathing With Weight On Belly x 1 Minute Elevated Head Rotations On Back x 30 Seconds Upper Body Half Rolls With Clubs x 1 Minute Dead Bugs With Clubs x 20 Total Straight Leg Windshield Wipers x 30 Seconds Rocking With Head Nods x 30 Seconds
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