4/19/24 Workout A: Squats and Presses

Double Front Squat (KB or DB) x 8 Egg Roll x 10 Total Repeat For 15 Minutes Shoulder Press x 8 Each Arm (Alternating or See-Saw) Single Leg Get Downs x 5 Each Leg Repeat x 10 Minutes Loaded Dead Bugs x 20 Total Scary Baby Reach x 5 Each Side
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