BW Workout: Shin-Box Get-Ups, Crawl Switches, Squat To Hand Walk

Shin-Box Get Ups x 45 sec/rest 15 sec Dead-Bugs x 45 sec/rest 15 sec 3 Rounds Crawl Switches x 30 sec work/30 sec rest 6 Minutes Squat To Hand Walk x 45 sec/rest 15 sec Knee To Monkey Hop x 45 sec/rest 15 sec 3 Rounds
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