Shin-Box Get Ups x 45 sec/rest 15 sec Dead-Bugs x 45 sec/rest 15 sec 3 Rounds Crawl Switches x 30 sec work/30 sec rest 6 Minutes Squat To Hand Walk x 45 sec/rest 15 sec Knee To Monkey Hop x 45 sec/rest 15 sec 3 Rounds
To access this content, you must purchase a membership plan.