Bag Of Dog Food Workout 2B

Romanian Dead Lift x 10 Head Elevated Dead Bugs x 20 Complete 3 Rounds Rest 1-2 Minutes Pull Throughs In Plank x 10 Each Arm Speed Skaters x 20 Complete 3 Rounds Carry Bag On Left Shoulder x 4 Minutes Carry Bag On Right Shoulder x 4 Minutes Press Reset x 5 Minutes
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