Rack Squats, See Saw Press, Sumo Deadlift, Gorilla Rows

Rack Squats x 10 See Saw Press x 10 Rocking x 30 Seconds Complete 3 Rounds Rest 1-2 Minutes Sumo Deadlift x 10 Gorilla Rows x 10 Cross Crawls x 20 Complete 3 Rounds Frog Roll To Shinbox To Kneeling x 5 Minutes Press Reset x 5 Minutes
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