Frog Rolls & Push Ups, Lunges & Monkey Scoots, Planks Saws & Dead Bugs

  Frog Roll With Push Up Mountain 1-5-1 x 5 Minutes Walking Lunges x 10 Monkey Scoot Same Distance Repeat For 5 Minutes Plank With KB Saw x 5 Each Arm Dead Bugs x 10 Repeat For 5 Minutes Press Reset x 5 Minutes
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