Sandbag Workout B- Lift To Catch, Bent Over Rows, And Carries

Deadlift To Catch x 10 Cross Crawls x 20 3 Rounds Rest 1-2 Minutes Bent Over Rows x 10 Speed Skaters x 20 3 Rounds Rest 1-2 Minutes Zercher Carry x 5 Minutes Press Reset x 5 Minutes
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