What’s Missing in Your Workout? Discover the Power of Community and Purpose
You’re dedicated. You show up for yourself, move your body, and commit to your workouts. You know the importance of staying active, and you feel…
Tag: blog
Fluffy Buttermilk Pancakes
If you’re looking for a great comfort breakfast food with a protein boost, you definitely don’t want to miss this recipe! Pancakes are made…
Chicken Pot Pie Soup
Nothing says cooler weather like a warm bowl of soup. In our house we have a few soup staples that regularly rotate through the menu.…
Almond Coconut Bars
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super…
6 Warning Signs of Burnout
Six Warning Signs In our own delusion, we believe that we can sustain driven effort without reprieve. This isn’t to say that we shouldn’t aim…
Happy Pi Day
Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good…
What is Kat Eating? Vol. 5
Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more…
What is Pressing RESET?
Press Reset. It’s a common phrase used in every video of our video library, and is what so much of our training programs are built…
Ancient Strength: The Way of the Stone
“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow…
What is Dry Needling?
So you’ve heard about Dry Needling, but don’t know exactly what it is? You’re not alone and that’s why we asked our friend and OS…
What is Kat Eating? Vol. 4
Time to bust out the grill and make some kebobs! Nothing says ‘hello spring!’ like the sound of kids playing outside, longer (and warmer) days…
Walking Unicorns
Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular…
What is Kat eating? Vol. 1
Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks…
Your last nerve- The difference between sciatica and back pain
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or…
Meditation
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have…
Three Reasons to Crawl that You’ve Never Thought About
I’m a fan of crawling. If you’ve read any of my books or seen many of my movement videos, you have probably guessed that. But…
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
The Freedom of Fasting (But not the fasting you’re thinking of)
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have…
Let’s just keep thinking about tacos
This Cinco de Mayo is a bit different from those celebrated in the past. Gone are the days of heading to your favorite taco joint…
The ancient tool you need to add to your arsenal
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a…
Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to…
