What’s Missing in Your Workout? Discover the Power of Community and Purpose
You’re dedicated. You show up for yourself, move your body, and commit to your workouts. You know the importance of staying active, and you feel…
Author: dani
How breathwork changed my life
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,…
How to Become Crashproof
Learn more about how to become Crashproof and get WinterSport Ready at our upcoming webinar on Wednesday, Jan 5th at 7:30pm ET. We get it,…
What is Pressing RESET?
Press Reset. It’s a common phrase used in every video of our video library, and is what so much of our training programs are built…
Free at last!
For over 2 months I’ve been stuck in either a cast or a boot after I tore my achilles playing rec league softball with our…
Avocado Feta Dip
I don’t know about you, but we’re always on the hunt for deliciously healthy recipes and if it contains avocado, it’s usually a win! Our…
Motherhood Taught Me To Press RESET
It’s close to Mother’s Day and I’ve been reflecting on my journey as a mom. I’ve learned so much so fast and I found answers…
4 Keys to Successfully Getting Ripped
It seems to me that a lot of times when a person finally hits that breaking point and decides to buckle down and get to…
Your last nerve- The difference between sciatica and back pain
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or…
Kat’s Must-Try Thanksgiving Go-To’s
Thanksgiving is my absolute favorite holiday of the year. It’s the one time of year I normally get together with my extended family, we eat…
Meditation
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have…
Three Reasons to Crawl that You’ve Never Thought About
I’m a fan of crawling. If you’ve read any of my books or seen many of my movement videos, you have probably guessed that. But…
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
Navigating Unchartered Waters
Oh, hi there, I’m Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been…