Blog
Exercising After Injury
Is Dry Needling the same as Acupuncture? Where to begin our re-entry to the gym (or your sport)? A large portion of us let fear
January 28, 2021
Blog
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a
January 21, 2021
Blog
What is Kat eating? Vol. 1
Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks
December 14, 2020
Blog
Your last nerve- The difference between sciatica and back pain
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or
December 7, 2020
Blog
The ancient tool you need to add to your arsenal
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a
April 16, 2020
Blog
Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to
March 12, 2020
Recipes
Almond Coconut Bars
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
March 27, 2019
Recipes
Dark Chocolate Bark
I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of
February 19, 2019
Recipes
Zucchini Crust Pizza
Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating
January 29, 2019
Recipes
Portabella Veggie Burger
Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that
January 15, 2019
Recipes
Taco Seasoning
Tacos!!! Is there anyone who doesn’t love tacos? There are somany options; chicken, shrimp, beef, or a mix. I love throwing chicken in thecrock pot
January 9, 2019
Recipes
Buffalo Chicken Dip
It’s the time of parties and family gatherings. As a southerner I was told you should never show up empty handed. I have a recipe
December 12, 2018
Recipes
Breakfast Cookies
It’s that time of year when everyone is busy with the added holiday bustle. There is always so much to get done before family gatherings
November 27, 2018
Recipes
Roasted Brussel Sprouts
As an adult one of my favorite vegetables is Brussel sprouts. As a kid I hated them. Everything from the smell to the taste. I
November 21, 2018
Recipes
Red Curry, Butternut Squash, and Leek Soup
It’s getting cooler at night. Sweaters and sweatshirts are making their way out of closets. Comfort food is a must when I have a day
November 13, 2018
Recipes
Apple Pie Smoothie
Fall is here and the cooler weather is on its way! Since we usually do not get cooler weather here in the south, until November
October 15, 2018
Recipes
Broccoli Apple Slaw
Who else loves a good, cool, crunchy side dish? It’s pretty much the perfect addition to any type of grilled meat which also makes it
July 31, 2018
Recipes
Stuffed Pepper Nachos
Sometimes you just need a nice, simple recipe that will hit the hankering you’ve got, right? These stuffed pepper nachos cover the Mexican craving, the
July 17, 2018