Blog
4 Keys to Successfully Getting Ripped
It seems to me that a lot of times when a person finally hits that breaking point and decides to buckle down and get to
March 15, 2021
Blog
Walking Unicorns
Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular
March 4, 2021
Blog
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years
February 25, 2021
Blog
What is Kat eating? Vol. 3
Shredded Chicken: How to Make It & What to Do With It? Shredded chicken is easy to make (in a variety of ways) and even
February 18, 2021
Blog
Carry On
When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.
February 11, 2021
Blog
Can You Design Your Body?
What if you could design the body you wanted to have? Would you build it? If you could create a body that suited your desires
February 4, 2021
Blog
Exercising After Injury
Is Dry Needling the same as Acupuncture? Where to begin our re-entry to the gym (or your sport)? A large portion of us let fear
January 28, 2021
Blog
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a
January 21, 2021
Blog
What is Kat eating? Vol. 1
Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks
December 14, 2020
Blog
Your last nerve- The difference between sciatica and back pain
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or
December 7, 2020
Blog
The ancient tool you need to add to your arsenal
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a
April 16, 2020
Blog
Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to
March 12, 2020
Recipes
Almond Coconut Bars
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
March 27, 2019
Recipes
Dark Chocolate Bark
I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of
February 19, 2019
Recipes
Zucchini Crust Pizza
Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating
January 29, 2019
Recipes
Portabella Veggie Burger
Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that
January 15, 2019
Recipes
Taco Seasoning
Tacos!!! Is there anyone who doesn’t love tacos? There are somany options; chicken, shrimp, beef, or a mix. I love throwing chicken in thecrock pot
January 9, 2019
Recipes
Buffalo Chicken Dip
It’s the time of parties and family gatherings. As a southerner I was told you should never show up empty handed. I have a recipe
December 12, 2018