Blog
Avocado Feta Dip
I don’t know about you, but we’re always on the hunt for deliciously healthy recipes and if it contains avocado, it’s usually a win! Our
June 22, 2021
Blog
Make it Awkward: How to use odd objects for a supercharge
When I was starting out, I was all about the “Iron Game.” And if you’re into the gym, I bet you know what I’m talking
June 8, 2021
Blog
Ancient Strength: The Way of the Stone
“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow
May 25, 2021
Blog
What is Dry Needling?
So you’ve heard about Dry Needling, but don’t know exactly what it is? You’re not alone and that’s why we asked our friend and OS
May 14, 2021
Blog
Motherhood Taught Me To Press RESET
It’s close to Mother’s Day and I’ve been reflecting on my journey as a mom. I’ve learned so much so fast and I found answers
May 6, 2021
Blog
Myths and Legends of the Neutral Spine Position
A long time ago in a galaxy far, far away people picked up things off of the ground without thinking about it or obsessing about
April 28, 2021
Blog
What is Kat Eating? Vol. 4
Time to bust out the grill and make some kebobs! Nothing says ‘hello spring!’ like the sound of kids playing outside, longer (and warmer) days
March 28, 2021
Blog
4 Keys to Successfully Getting Ripped
It seems to me that a lot of times when a person finally hits that breaking point and decides to buckle down and get to
March 15, 2021
Blog
Walking Unicorns
Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular
March 4, 2021
Blog
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years
February 25, 2021
Blog
What is Kat eating? Vol. 3
Shredded Chicken: How to Make It & What to Do With It? Shredded chicken is easy to make (in a variety of ways) and even
February 18, 2021
Blog
Carry On
When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.
February 11, 2021
Blog
Can You Design Your Body?
What if you could design the body you wanted to have? Would you build it? If you could create a body that suited your desires
February 4, 2021
Blog
Exercising After Injury
Is Dry Needling the same as Acupuncture? Where to begin our re-entry to the gym (or your sport)? A large portion of us let fear
January 28, 2021
Blog
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a
January 21, 2021
Blog
What is Kat eating? Vol. 1
Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks
December 14, 2020
Blog
Your last nerve- The difference between sciatica and back pain
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or
December 7, 2020
Blog
The ancient tool you need to add to your arsenal
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a
April 16, 2020