

Exercising After Injury
Is Dry Needling the same as Acupuncture? Where to begin our re-entry to the gym (or your sport)? A large portion of us let fear
Is Dry Needling the same as Acupuncture? Where to begin our re-entry to the gym (or your sport)? A large portion of us let fear
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a
Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks
Are you on your last nerve? So you have pain in your lower back and butt. Maybe it’s radiating into your thigh, your calf, or
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of
Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating
Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that
Tacos!!! Is there anyone who doesn’t love tacos? There are somany options; chicken, shrimp, beef, or a mix. I love throwing chicken in thecrock pot
It’s the time of parties and family gatherings. As a southerner I was told you should never show up empty handed. I have a recipe
It’s that time of year when everyone is busy with the added holiday bustle. There is always so much to get done before family gatherings
As an adult one of my favorite vegetables is Brussel sprouts. As a kid I hated them. Everything from the smell to the taste. I
It’s getting cooler at night. Sweaters and sweatshirts are making their way out of closets. Comfort food is a must when I have a day
Fall is here and the cooler weather is on its way! Since we usually do not get cooler weather here in the south, until November
Who else loves a good, cool, crunchy side dish? It’s pretty much the perfect addition to any type of grilled meat which also makes it
Sometimes you just need a nice, simple recipe that will hit the hankering you’ve got, right? These stuffed pepper nachos cover the Mexican craving, the