fbpx
Blog
Tim Anderson

Walking Unicorns

Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular

Read More »
Blog
Tim Anderson

Carry On

When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.

Read More »
Blog
Kathleen Entwistle

What is Kat eating? Vol. 1

Just because the holidays are upon us doesn’t mean our daily meals need to be holiday-themed or dunked in chocolate. We’ve got about two weeks

Read More »
Recipes
Tim

Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super

Read More »
Recipes
Tim

Dark Chocolate Bark

I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of

Read More »
Recipes
Tim

Zucchini Crust Pizza

Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating

Read More »