Fueling Your Athlete
One of the most important things about being an athlete is how you fuel your body to perform. Summer is coming to an end which…
Tag: strength training
Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the…
3 Tips to Achieve Those Elusive Results in the Gym
Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years…
Carry On
When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.…
Can You Design Your Body?
What if you could design the body you wanted to have? Would you build it? If you could create a body that suited your desires…
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a…