SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
Tag: strength training
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years…
Carry On
When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.…
Can You Design Your Body?
What if you could design the body you wanted to have? Would you build it? If you could create a body that suited your desires…
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a…