How breathwork changed my life
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,…
Tag: original strength
Help your aging parent enjoy their golden years
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a…
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
Walking Unicorns
Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular…
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years…
Carry On
When is the last time you saw a fresh little, wobbly headed baby? They seem fragile, although they are more resilient than all get out.…
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
The Freedom of Fasting (But not the fasting you’re thinking of)
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have…
Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to…
