What is Kat eating? Vol. 2
In our house, if we don’t meal plan, we don’t eat. Okay, maybe it’s not that dramatic but it’s pretty close; things just get weird.…
Category: Uncategorized
Kat’s Must-Try Thanksgiving Go-To’s
Thanksgiving is my absolute favorite holiday of the year. It’s the one time of year I normally get together with my extended family, we eat…
Meditation
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have…
Three Reasons to Crawl that You’ve Never Thought About
I’m a fan of crawling. If you’ve read any of my books or seen many of my movement videos, you have probably guessed that. But…
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…
The Freedom of Fasting (But not the fasting you’re thinking of)
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have…
Navigating Unchartered Waters
Oh, hi there, I’m Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been…
The How and Why – On Checking In With Yourself
Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of…
Let’s just keep thinking about tacos
This Cinco de Mayo is a bit different from those celebrated in the past. Gone are the days of heading to your favorite taco joint…
Middle Tier Membership
Here are your 2 workouts for the week. Alternate between Workout A and Workout B, make sure you give yourself at least 1 rest day…
