Blog
Fluffy Buttermilk Pancakes
If you’re looking for a great comfort breakfast food with a protein boost, you definitely don’t want to miss this recipe! Pancakes are made
January 10, 2024
Blog
Strength, Confidence, and Freedom: How Amazing 12 Changed My Life
Since completing the Amazing 12 program at Original Strength Institute in August, I’ve been asked about my experience. How was it? Did I like it?
December 14, 2023
Blog
5 Mindful Nutrition Habits to Focus on During the Holidays
The holidays are time spent with family and friends. They are filled with hope, love, joy, and laughter. They are filled with tradition and delicious
November 21, 2023
Blog
Tormented, Miserable, Exhausted, and Hungry
I started taking gymnastics when I was 5 and even then, I felt like my body was different than those around me. I felt bigger,
October 17, 2023
Blog
Chicken Pot Pie Soup
Nothing says cooler weather like a warm bowl of soup. In our house we have a few soup staples that regularly rotate through the menu.
October 10, 2023
Blog
Fueling Your Athlete
One of the most important things about being an athlete is how you fuel your body to perform. Summer is coming to an end which
August 7, 2023
Blog
Finding Motivation To Change
Our motivation for making a change has to be stronger than our motivation for remaining the same. This seems simple and straightforward enough, so why
June 21, 2023
Blog
Motion vs. Action
A few years ago, I read Atomic Habits by James Clear, and it’s a book I come back to on a regular basis. In Chapter
May 24, 2023
Blog
Benefits of Zero Drop Shoes
Our feet are our foundation. As OSI Coach Tristan Phillips says, “most people ignore their feet until they hurt.” Then, they’re all we can think
May 19, 2023
Blog
Strong As A Mother
About a year ago, I saw a woman wearing a shirt that read ‘Strong As A Mother’ and I immediately wanted one. For a brief
May 10, 2023
Blog
Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the
May 4, 2023
Blog
All Weather Strong: How to Live Outdoors in an Indoor World
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
April 25, 2023
Blog
Three Training Musts That Most Runners Miss
The need for cross training and the value of proper shoewear have been ingrained into the minds of competitive athletes and weekend warriors alike. But
March 24, 2023
Blog
3 Tips to Achieve Those Elusive Results in the Gym
Tell me if you’ve heard this one before. Man/Woman is tired of being unhappy with the reflection looking back at them in the mirror. They
December 1, 2022
Blog
Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
October 14, 2022
Recipes
Almond Coconut Bars
One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super
September 23, 2022
Blog
Setting Aside Quiet Time – 5 Minutes of Bliss
Setting Aside Quiet Time – 5 Minutes of Bliss With the busyness of life we are always on the go. Make breakfast for the kids,
July 14, 2022
Blog
Improve Your Brain Health: Alzheimers and Brain Health Awareness Month
Have you ever noticed that as the years go by, the things that we do routinely sometimes actually turn into ruts that stop challenging us?
June 27, 2022