How breathwork changed my life
If you can’t breathe there, you don’t belong there. This is a guest post originally shared on Forest Coaching and Studios website by our friend,…
Tag: press reset
Help your aging parent enjoy their golden years
I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a…
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
Walking Unicorns
Indian Clubs are great tools for shoulder, elbow, and wrist health. Really, they are fantastic for building a stronger and healthier nervous system. The circular…
Can You Design Your Body?
What if you could design the body you wanted to have? Would you build it? If you could create a body that suited your desires…
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a…
The Freedom of Fasting (But not the fasting you’re thinking of)
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have…
Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to…
