Clubs, Flow, Rock and Roll Program 
Description
The Six Week Crawling Challenge is a six-week plan that is intended to help you achieve the Leopard crawl for 10 continuous minutes. In truth, this program is designed to help you restore your Original Strength, which is your reflexive strength.
Why would you want to do this?
If you have your Original Strength you can live your life well and perform well in any physical area you are passionate about.
What is so special about 10 minutes?
We believe that if you can Leopard crawl for 10 continuous minutes, there is simply nothing that you cannot do. You have mental tenacity and the physical ability to endure AND move well. Simply put, if you can crawl on your hands and feet for 10 minutes straight, you have no limits!
