Clubs, Flow, Rock and Roll Program

$139.00

🔥🤘It's GO TIME! We literally JUST put out our newest 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs.  This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.

Get yourself signed up before June 14th  and we'll be hooking you up with not only a nice little discount on the program, but also a couple bonuses to go with it.

You can expect to:

🤘develop basic Indian club skills

🤘restore movement and gain reflexive strength & resiliency

🤘gain reflexive strength & resiliency

🤘Rock out to a specially curated playlist

🥳PLUS THESE BONUSES SINCE YOU GOT IN ON THE LAUNCH:  A Classical Indian Club Routine Video from Kelly with a deeper dive into Indian Clubs and Dani's 5 ways to Press RESET with Indian Clubs, and discounts on clubs from GarageFit,  and Kettlebell Gains Apparel.

Description

Our newest 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs.  This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.

You can expect to:

  • develop basic Indian club skills
  • restore movement
  • gain reflexive strength & resiliency
  • Rock out to a specially curated playlist
  • have access to a printable program PDF
  • exclusive video exercise library
  • coach and community support from Dani Almeyda and Kelly Manzone
  • deal on equipment

Program includes 3x a week of strength training sessions that take about 45 minutes each.

Equipment used: Kettlebell, Indian Clubs, Optional: Sandbag

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