This 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs. This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.
You can expect to:
- develop basic Indian club skills
- restore movement
- gain reflexive strength & resiliency
- Rock out to a specially curated playlist
- have access to a printable program PDF
- exclusive video exercise library
- coach and community support from Dani Almeyda and Kelly Manzone
- deal on equipment
Program includes 3x a week of strength training sessions that take about 45 minutes each.
Equipment used: Kettlebell, Indian Clubs, Optional: Sandbag