Clubs, Flow, Rock and Roll Program

$139.00

🔥🤘It’s GO TIME! This 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs is a total breath of fresh air.  This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.

You can expect to:

🤘develop basic Indian club skills

🤘restore movement and gain reflexive strength & resiliency

🤘gain reflexive strength & resiliency

🤘Rock out to a specially curated playlist

Description

This 6 week OSI Online Course which combines Original Strength Resets, Kettlebells, Bodyweight Exercises and an intro to Indian Clubs.  This is a progressive strength program to help you feel well by moving well and is geared towards those with some some kettlebell or strength training experience.

You can expect to:

  • develop basic Indian club skills
  • restore movement
  • gain reflexive strength & resiliency
  • Rock out to a specially curated playlist
  • have access to a printable program PDF
  • exclusive video exercise library
  • coach and community support from Dani Almeyda and Kelly Manzone
  • deal on equipment

Program includes 3x a week of strength training sessions that take about 45 minutes each.

Equipment used: Kettlebell, Indian Clubs, Optional: Sandbag