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The OSI Blog

Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun :)
January 28, 2021
Exercising After Injury

Where to begin? You had an injury or surgery and now you want to return to the gym (or your sport).  A large portion of us let fear of pain or re-injury delay that last big jump back into the gym or onto the field/court.  Sometimes we need some guidance or someone to help us […]

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January 21, 2021
How Do I Get Winter Sports Ready?

Let's take a moment and think about a topic that you probably would rather not think about.  The risk you take on participating in a winter sport. Whether it’s sledding or aggressive backcountry skiing, the risks are everywhere! Heck, even walking in winter weather has it’s hazards! Having a healthy appreciation, or an awareness, of […]

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January 14, 2021
What is Kat eating? Vol. 2

In our house, if we don’t meal plan, we don’t eat. Okay, maybe it’s not that dramatic but it’s pretty close; things just get weird. To prevent this from happening, every week my husband and in-laws get together and talk about what the menu for the upcoming week will look like. While we split cooking […]

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December 14, 2020
What is Kat eating? Vol. 1

Just because the holidays are upon us doesn't mean our daily meals need to be holiday-themed or dunked in chocolate. We've got about two weeks left in 2020 (can I get an "amen1") and in this edition of "What is Kat eating?" we're hooking you up with some of the favorites we like to enjoy […]

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December 7, 2020
Your last nerve-  The difference between sciatica and back pain

Are you on your last nerve? So you have pain in your lower back and butt.  Maybe it’s radiating into your thigh, your calf, or even all the way into your foot.  Is it sciatica? Or is it just something in your back that is radiating into your leg?  Should you wait it out or […]

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November 20, 2020
Kat's Must-Try Thanksgiving Go-To's

Thanksgiving is my absolute favorite holiday of the year. It’s the one time of year I normally get together with my extended family, we eat until we can’t think (thank goodness for elastic waistbands), laugh until we cry and just have the best time. Before my grandmother passed away a few years ago, we always […]

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November 2, 2020
Meditation

Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have some reservations about it, I understand. I was once warned of it’s 'dangers' many moons ago, but as it turns out, those warnings were a bit misguided. I think the […]

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August 31, 2020
Three Reasons to Crawl that You’ve Never Thought About

I’m a fan of crawling. If you’ve read any of my books or seen many of my movement videos, you have probably guessed that. But there is a good reason to see the beauty in that childish movement because it is literally the miracle movement. It ties all of you together, all of you, spirit, […]

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August 13, 2020
Play Like Your Life Depends on it (because it does!)

“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw   When was the last time you TRULY PLAYED?    I have observed that many adults have simply forgotten how to play, or they don’t value it. This is especially evident in the gym. Adults seem to […]

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July 31, 2020
The Freedom of Fasting (But not the fasting you're thinking of)

Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have altered my life from, but I allowed my habits to overcome the lesson I slipped back into my ways of doing things. Here’s what I mean… I use my phone’s […]

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May 14, 2020
Navigating Unchartered Waters

Oh, hi there, I'm Coach Laura from OSi and like many people around the world right now, I’m at home. My entire family has been home, roughly, for almost 7 weeks. I’ve cooked a zillion meals, done more dishes than I want to think about, and plenty of other repetitive tasks I don’t exactly enjoy […]

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May 13, 2020
The How and Why - On Checking In With Yourself

Hey guys, Coach Jamey here! I you have taken one of my Reset and Restore classes before at OS Institute or tried out one of my Reset and Restore videos in the video library, you know that I talk a lot about checking in with yourself. Today I want to dive a little deeper into […]

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May 6, 2020
Let's just keep thinking about tacos

While Cinco de Mayo and Taco Tuesday may have already passed, tacos still remain a bright spot in our current times and we're going to keep riding the taco train. And we just happen to have a foodie friend and taco lover (guest contributor, Kathleen) here to drop some recipe goodness.    Gone are the […]

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April 16, 2020
The ancient tool you need to add to your arsenal

Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a little fun too). Today, club training is still a fixture in the training of wrestlers in both Iran and India.   From ancient Persia, to India, to Europe (including the […]

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March 12, 2020
Do you want to Become Bulletproof?

  You may not know this, but this week something pretty cool is happening at Original Strength Institute.  We've been challenging people to step up to the plate and see if they are ready to take their training up a notch. We challenge them with the Becoming Bulletproof Test.  OS Institute co-owner and my good […]

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March 27, 2019
Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super busy in different ways every week. I am always looking for tasty snacks that help me stay on track. I constantly skim Pinterest and other cooking blogs for new recipes […]

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February 19, 2019
Dark Chocolate Bark

I have been trying to stay on track with nutrition, but sometimes I find it difficult to curb a sweet tooth. I love chocolate of all kinds. It calls to me. Especially chocolate and fruit or chocolate and peanut butter. Two of my favorite combos. This recipe is so versatile you can make it to […]

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January 29, 2019
Zucchini Crust Pizza

Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating habits, this is the recipe for you: Zucchini crust pizza! I have been making this recipe for a couple of years. The zucchini crust has an amazing flavor and texture, […]

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January 15, 2019
Portabella Veggie Burger

Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that I don’t want meat. Portabella Veggie Burgers are a great substitution. This recipe has amazing blends of flavor.  Worcestershire or Dale’s seasoning brings out the individual flavors of the beans, […]

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January 9, 2019
Taco Seasoning

Tacos!!! Is there anyone who doesn’t love tacos? There are so many options; chicken, shrimp, beef, or a mix. I love throwing chicken in the crock pot with a jar of salsa and 2 tablespoons of taco seasoning. It makes a delicious filling for tacos or toppings for nachos, salads, or quinoa. Making your own […]

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