It’s time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet. You’ll receive a printable plan with a progressive daily amount of push-ups to work on each day. The printable protocol is accompanied by 3 supporting training videos on: (1) Push-Up Technique, (2) How to Modify and test yourself, and (3) Push-Up Variations and Progressions.
And yes, all this program is, is push-ups. So, just to be clear, we aren’t focusing on anything else but practicing your push-ups.
Can this program be done in conjunction with my workouts?
Yes. The Power Push-up Protocol is not meant to be a standalone program or strength training solution.