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Power Push-Up Protocol

$28.00 $21.00

🔥Just released! It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet.  Your task is to complete the daily push-ups throughout each day and by the end of the month, you'll have done 1000 push-ups.

You'll receive:

  • a printable plan with a progressive daily amount of push-ups to work on each day
  • 3 supporting training videos on: (1) Push-Up Technique, (2) How to Modify and test yourself, and (3) Push-Up Variations and Progressions
  • coaching support to help you improve your push ups and keep showing up

And yes, all this program is, is push-ups.  So just to be clear, we aren't focusing on anything else but practicing your push-ups.

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Description

It's time to power up those push-ups and get in some daily practice reps to help you build your best push-up yet.  You'll receive a printable plan with a progressive daily amount of push-ups to work on each day.  The printable protocol is accompanied by 3 supporting training videos on: (1) Push-Up Technique, (2) How to Modify and test yourself, and (3) Push-Up Variations and Progressions.

And yes, all this program is, is push-ups.  So,  just to be clear, we aren't focusing on anything else but practicing your push-ups.

Can this program be done in conjunction with my workouts?

Yes. The Power Push-up Protocol is not meant to be a standalone program or strength training solution.

 

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