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CrashProof

$97.00

Next Group kicks off on December 14th! If you're looking for more support, group coaching calls, and accountability this is the time to get in.  Our 4 week resiliency and play program designed by Coach John Odden will prepare you for whatever life throws your way.

This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.

Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.

How does this all work?

  • You'll be walked through a 4 week online course with progress checks along the way
  • You get a high quality 20 page program guide that not only tells you what to do, but WHY we do it
  • Access to a library of videos pertaining to your training
  • Access to Coach John Odden and our online training group (via Facebook)
  • Group Video Call (Date TBA) to say hi to fellow participants

So basically, it's a super well rounded program and you'll be pretty impressed.  More info below too!

 

Category:

Description

Check out our 4 week resiliency and play program designed by Coach John Odden to prepare you for whatever life throws your way.

This program is essentially a “desert island” plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment.

Sound too good to be true? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude.

In this program, John teaches you:

  • How he went from ‘fearful and fragile’ to ‘mobile and agile’ with the OS resets and later tumbling
  • The Original Strength Connection: how the OS resets you know and love have set you up to become crash proof from the beginning
  • The #1 OS reset that helps you “bend not break” and make the successful transition from ‘bulletproof’ to “crash proof”
  • A 20-second full-body test to determine definitively where you are and where to begin – so you can individualize the program to your needs, get the most out of it, and re-test later to see how far you’ve come
  • How to easily add ‘crash proof’ to your current program – so you can keep up the progress from your current program (and likely even accelerate it!)
  • How 15-20 minutes 3x per week can turn back the clock and help you get back the buoyant movability from your youth
  • Keep your training fun and energizing, so you can tackle the rest of your day – NOT feel winded and wiped out like many traditional strength and mobility programs
  • How to supercharge your reflexive strength to reduce the change of injurious slips and falls at any age with ‘reactivity drills’
  • Top reset for learning how to “take a lickin’ and keep on tickin’” after an unforeseen slip or stumble – and how to build on it for even more resiliene
  • How to attain TRUE graceful balance – WITHOUT dangerous gadgets and gizmos that put you on an unstable surface
  • Take the power back!  Recapture your natural, youthful ability to safely express speed and power – methodically, incrementally, and securely – so you can say ‘yes’ to your favorite rugged activities, backyard sports, or simply to keep up with your kids and grandkids.
  • The best (and least practiced) rolling, rocking, crawling, and marching variations to pass the baton from the OS resets you know and love to the new-found skills of tumbling, jumping, and more.
  • Foundational, easy-to-learn kettlebell & bodyweight exercises to boost your strength and stamina and give you a fast ‘leg up’ on your progress
  • “The Grad Challenges”: six challenges for the end of the program to put yourself to the test to see how far you’ve come in your endurance, strength, and reactivity.
  • Much, much more

What equipment do I need for this program?

  • You will not need any specific equipment for this program. Although, a few kettlebells,
    sandbags, and/or indian clubs would be great to have. Again, if you don’t have thosethings, don’t sweat it. Your bodyweight, creativity, and a playful attitude will be all that
    you need.
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