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Osi Programs

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(re)Discover Your Positive High!
$197.00 Add to cart
CrashProof
$97.00 Add to cart
Design Your Body
$120.00 Add to cart
MED Kettlebell Chains Program
$200.00 Add to cart
Sale!
Power Push-Up Protocol
$21.00 Add to cart
Unlock Your Body + Monthly Membership
$14.99 / month with a 3-month free trial and a $109.00 sign-up fee Sign Up Now

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Copyright ©Original Strength Institute

Online fitness training programs for people of all shapes and sizes.

Forum Description

This 6 week program uses the Original Strength �Resets� to allow your body to move more freely. It�s time to remove the limitations and build strength and mobility for everyday living and improved performance. This program was originally designed by Coach Chris to help his Jiu Jitsu athletes but we quickly realized this program was great for any body wanting to move better, and feel better. HOW IT WORKS:

Each week you'll receive access to 2 instructional RESET video workouts.
You will alternate� doing these two videos during the week.
Many will do this program 5-6 days a week, however you can do it as little or often as you'd like.
Each session takes about 25 minutes to complete.
A session may also be completed throughout the day, instead of all at once.
Program works well with other training plans or as a standalone program.
Program is great for all ages and modifications are suggested based on your needs.
Modifications may be needed if you are uncomfortable on your hands and knees on the floor.
Communicate with our team via private Facebook group, online chat, or email
You'll receive lifetime access to the Unlock Your Body Program on Osi-online.