Sale!

Design Your Body

$109.00

Tim’s Coaching Group Start’s Monday, Feb 8th!

This 6 week program is focused on Original Strength RESETS and re-developing our efficiency in the 6 human movements (squat, hinge, push, pull, rotate, gait).  We will focus on general strength training through bodyweight movements and consistency in sessions that’ll take between 25-45 minutes 3-6x a week.  You’ll get videos from Tim, a printable PDF, and tons of support from Tim and the OSI Online team.

Because this is the “glorious return” of Design Your Body and Tim coaching you through it, we decided we had to celebrate a little.  We’re loading this course up with a few bonuses:

👉Tim’s Becoming Bulletproof 10-minute Crawling Program ($59 value)

👉2-3 Live Virtual Group Coaching Calls with Tim ($100 value)

👉1 month of free OSi Online video access (a $15 value)

👉6 weeks of regular reminders and accountability (a $69 value)

👉An exclusive, can’t-get-anywhere-else interview with internationally renowned calisthenics instructor and OS Instructor Aleks “The Hebrew Hammer” Salkin ($17 value)

👉Our ‘Get Real’ series full of tips and quips regarding nutrition and alcohol consumption ($15 value)

👉 Discount on our Build Your Body program which releases in late March 2021 ($25 value)

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Description

This program is the second part of the ‘Your Body Is Awesome’ series and builds off of the structure or the Unlock Your Body course, which is designed heavily around Original Strength  RESETS and is meant to strengthen the entire person from the ground up.

Now that you’ve built a solid foundation, it’s time to strengthen the foundation and re-develop your efficiency in the 6 human movements (squat, hinge, push, pull, rotate, gait). We will focus on general strength training through bodyweight movements and consistency. Each week you can expect the sessions to take between 25-45 minutes for 3-6 days a week, depending on your desired training schedule.

Ideally it would look something like this:
Workout 1: Monday, Thursday
Workout 2: Tuesday, Friday
Workout 3: Wednesday, Saturday

You’ll be provided with video instruction, weekly email reminders and a super awesome PDF download. And, of course, you have lifelong access once you purchase the course.

Let’s get started designing that body!