When does the course start?
You’ll get immediate, lifetime access to Movement For EveryBODY: Jumpstart to Reclaiming Your Mobility At Any Age upon purchase! Each week, you’ll receive access to a new module in the program (there are 4 modules total). You may begin working through the lessons and exercises at your own pace, when you’re ready. Lifetime access means that you’ll always be able to log in and watch any of the lessons at any time.
How much time does it take?
Each of the four weekly modules will consist of several videos broken into bite-size pieces. No video will be longer than 20 minutes, and each module will total about one hour.
What if the exercises are too easy?
The mission of Restorative Strength is to provide an encouraging, supportive environment where anyone — regardless of age or current level of fitness — can learn to create a resilient body by restoring good movement. I will teach and thoroughly guide you through each movement and offer modifications if you need them.
I’d like to purchase Movement for EveryBODY as a gift for someone. How do I do that?
How thoughtful! To purchase this course for someone else, please reach out to us directly at the chat on bottom of this page or email firstname.lastname@example.org and we’ll get everything taken care of.
What if the exercises are too hard
As you work through each module and practice the movements, they will begin to feel easier! There will be variations offered that will provide more challenge…but they’re only there for when you’re ready to step it up a bit!