All Weather Strong: How to Live Outdoors in an Indoor World
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized…
Author: John
Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement…
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
Carnivore’s Bone Marrow Stew
Becoming Carnivore-ish After years of trying just about every diet (beware of this 4 letter word!) out there and struggling to keep up with all…
Make it Awkward: How to use odd objects for a supercharge
When I was starting out, I was all about the “Iron Game.” And if you’re into the gym, I bet you know what I’m talking…
Myths and Legends of the Neutral Spine Position
A long time ago in a galaxy far, far away people picked up things off of the ground without thinking about it or obsessing about…
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a…