What’s Missing in Your Workout? Discover the Power of Community and Purpose
You’re dedicated. You show up for yourself, move your body, and commit to your workouts. You know the importance of staying active, and you feel…
Tag: original strength institute
Fluffy Buttermilk Pancakes
If you’re looking for a great comfort breakfast food with a protein boost, you definitely don’t want to miss this recipe! Pancakes are made…
Tormented, Miserable, Exhausted, and Hungry
I started taking gymnastics when I was 5 and even then, I felt like my body was different than those around me. I felt bigger,…
Finding Motivation To Change
Our motivation for making a change has to be stronger than our motivation for remaining the same. This seems simple and straightforward enough, so why…
Motion vs. Action
A few years ago, I read Atomic Habits by James Clear, and it’s a book I come back to on a regular basis. In Chapter…
Benefits of Zero Drop Shoes
Our feet are our foundation. As OSI Coach Tristan Phillips says, “most people ignore their feet until they hurt.” Then, they’re all we can think…
Strong As A Mother
About a year ago, I saw a woman wearing a shirt that read ‘Strong As A Mother’ and I immediately wanted one. For a brief…
Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the…
All Weather Strong: How to Live Outdoors in an Indoor World
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized…
