Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the…
Tag: kettlebells
Powerful Lockout
The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of…
You’re Either Really Strong or You’re Lazy
This one time, at kettlebell camp… This is a true story, to the best of my recollection which means it’s close to accurate. Several years…
