Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement…
Tag: John Odden
SuperPOWERed Part 2: HOW to train for explosive power at any age
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to…
SuperPOWERED for Life: WHY you should train to be explosive
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
How Do I Get Winter Sports Ready?
Let’s take a moment and think about a topic that you probably would rather not think about. The risk you take on participating in a…