Have you (re)claimed your SuperPowered Self? : 3 Ways to Test Your Power
When it comes to movement and expression, power is the top of the pyramid. Â To express power you must have a solid, injury-free movement…
When it comes to movement and expression, power is the top of the pyramid. Â To express power you must have a solid, injury-free movement…
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to…
Authentic, explosive power. This is the one quality of human performance and ability that I think is least understood and undertrained. Not the kind of…
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you…