“I just completed crash proof Superpowered after coming off a nagging back injury. I can say that all of the tumbling on the ground gave me the confidence to get back on the mat (Brazilian Jiu Jitsu) after a long break from grappling. Even when I’m not actively using the crashproof program I know that I will “steal” from it and incorporate the movements into what I call my eddy’s (every day drills). You’ll get faster, stronger, and more importantly “crash proof” with this program so that you can continue to pursue all of those things we love to do outside of the gym. Can’t recommend it enough!” – Patrick P.
“John’s Crash Proof Superpowered Program has been a fantastic boost for my overall fitness, as well as bringing strength and athleticism to my mountain biking and skiing. The program’s well rounded breadth from resets to vestibular to strength training helped to setup each session for a great workout. All these critical pillars together in one program is hard to find. I especially appreciated feeling more and more comfortable with challenging movements like the forward and backward rolls through out the program.” – Ray V.
“After a taking a year to recover from an achilles tendon tear, this program was a great opportunity for me to continue to redevelop my power and athleticism. There were a few things that I needed modifications on and John was right there ready with solid modifications that still made me feel good about what I was doing. Thanks John! Can’t wait to put my training even more to the test! ” – Dani A.
Improve your overall athleticism – by jumping higher, running faster, and throw further?
Do the things you love with confidence – without the fear that you’ll hurt yourself or be bedridden for days afterward?
Be the fiercest competitor – because you’re able to take a fall or hit without it taking you out?
Get stronger – without spending hours at the gym?
Become more powerful – with safe, coach lead, efficient programming that you know will work?
All just for $79!
Here is where you will set the foundation of your training by learning the why behind the programming and making sure you’re prepared for the program ahead. You’ll get some baseline information into Coach John and review all course materials
This week, and then the first 2 weeks of the program help ease you into the SuperPowered Program by slowly increasing the demand and power output to help prepare your body for any new stressors we may be placing on it.
By this time, you’ll be ready to really ramp up and start feeling more powerful. You’ll see the intensity level creep up a little more here and you’ll have a few advanced moves added in.
This final section is where all the pieces finally come together and you get to put your training to the test with some of John’s SuperPowered Combo’s and his SuperPowered Testing Protocol.
When you join SuperPowered today, you’ll also get:
All Weather Strong
This 16-page guide will walk you through the benefits of training outdoors and getting sun and cold exposure.
Since I was a child I have been fascinated with improving my health, fitness and athleticism. I was a tall, skinny, awkward kid growing up who always lacked confidence, especially in the gym.
After begging my parents to get some home equipment, I got my first set of plastic-covered cement weights from Target when I was 12. I was so shy and uncomfortable that I didn’t feel like I was strong enough or good enough in some way, to even take a high school weight training class until my senior year!
Somehow my passion persisted and the calling became louder. I knew that if I put the effort into building physical strength and learning about the body, it was going to be worth overcoming my fears and leading to something more.
Unfortunately, some misguided enthusiasm resulted in chronic back and shoulder injuries that sidelined my athletic career and limited my quality of life well into my 30s.
So, I dove into my quest to learn as much as possible about the body with the help of several mentors, tireless self study, constant personal practice, certifications, and a degree in Exercise Science along the way.
My injuries and setbacks would be the cornerstone of my passion and unique perspective on how to teach others to live an empowered, pain-free, active life using the strength and movement principles that I have created and honed in my 20+ year career.
I have competed as a Scottish Highland Games athlete since 2004 and hold several world records. Last year, I successfully lifted the 734lb. Dinnie Stones and many of the legendary stones of strength in Scotland.
Now, I help people like you reclaim their active lifestyle and help them improve their overall resiliency.
who are looking for a safe, effective way to add explosive power and athleticism to their active lifestyle or sports performance. This program is essentially the bridge from the gym to the field or higher performance way of life.
$79
6-week online course
All sessions pre-recorded to go at your own pace
Weekly check-ins with your coach
End of Program Testing
Lifetime access to all course material
– John’s All Weather Strong E-Book
You’ll get immediate, lifetime access to the SuperPowered Program upon purchase! You may begin working through the lessons and exercises at your own pace, when you’re ready. Lifetime access means that you’ll always be able to log in and watch any of the lessons at any time.
The program consists of 3 workouts a week for 6 weeks. All workouts will take less than an hour and depending on your own speed, can be done in 45 minutes.
Throughout our program we focus on movement quality and consistent execution of each rep. Your RPE range should be 5-7 ideally with an occasional 8 being OK. Remember anything above an 8 is too strenuous to be POWERFUL and will only lead to frustration and increased risk of injury.
As you work through each week and practice the movements, they will begin to feel easier! If you hit a wall, feel uncomfortable, pain or aren’t confident with the movement, please reach out to Coach John and we’ll help modify to better fit your needs.
We highly recommend that everyone complete the original CrashProof program before starting this program or alternatively have completed another OSI Online program prior to ensure that you have developed a strong reflexive foundation and are ready for this program.
Only those that are injury free with a minimum of 3-6 months of consistent kettlebell based strength training should consider doing this program.
You should — if you’re ready to level up your power and athleticism and take on a new form of being CrashProof.
Please email us at hello@osi-online.com and we’ll get back to you!
“The circadian system is trying to figure out where you are in time. This 24 hour clock in your brain that needs to be synchronized
When it comes to movement and expression, power is the top of the pyramid. To express power you must have a solid, injury-free movement
So HOW do we safely train for power? If you haven’t already, please check out Part 1 of this series on WHY we want to
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
