Stop Stretching “Tight” Muscles!!
Constantly stretching your tight muscles? Well, stop the madness! Stretching has been a hotly debated topic for decades. Conventional wisdom maintains that if a muscle…
Author: Kurt Brooks
“It’s my Piriformis!”
Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on…
Your Part in ‘Active People, Healthy Nation’
Active People, Healthy Nation Have you heard this tag line before? Neither had I until I read about the prevalence of inactivity in the U.S.…