Strength, Confidence, and Freedom: How Amazing 12 Changed My Life
Since completing the Amazing 12 program at Original Strength Institute in August, I’ve been asked about my experience. How was it? Did I like it?…
Author: Jessica
Jessica Graff is a wellness content creator, fitness enthusiast, mother, wife, and all around passionate woman excited to help strengthen and lift others up. Jessica is based out of Fuquay-Varina, NC.
Tormented, Miserable, Exhausted, and Hungry
I started taking gymnastics when I was 5 and even then, I felt like my body was different than those around me. I felt bigger,…
Finding Motivation To Change
Our motivation for making a change has to be stronger than our motivation for remaining the same. This seems simple and straightforward enough, so why…
Motion vs. Action
A few years ago, I read Atomic Habits by James Clear, and it’s a book I come back to on a regular basis. In Chapter…
Benefits of Zero Drop Shoes
Our feet are our foundation. As OSI Coach Tristan Phillips says, “most people ignore their feet until they hurt.” Then, they’re all we can think…
Strong As A Mother
About a year ago, I saw a woman wearing a shirt that read ‘Strong As A Mother’ and I immediately wanted one. For a brief…
Kettlebell Hike Pass
We’ve started a new training block at OSI, which means a new set of exercises designed to make us stronger by the end of the…