Workout A: Lunges,Push Up Mnt, Dead Bugs

45 Degree Lunges x 30 Seconds On/30 Seconds Off For 6 Minutes Rest For 2 Minutes Push Up Mountain With Frog Roll x 6 Minutes (See How High Up The Mountain You Can Get) Rest 1-2 Minutes Dead Bugs x 50 (Break Them Up As Needed) Rest 1-2 Minutes Brisk Walk Or Jog x 10…
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