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Vacation Workout

Squat and Shouldering x 10 (5ea Shoulder) Inverted Cross Crawl x 10 Repeat For 6 Minutes Push Up With Sandbell Pull x 10 (5 Pulls Each Arm) Casual Burpee and Sandbell Lift x 5 Repeat For 6 Minutes Backwards Crawling With Sandbell Pull x 6 Minutes Of Work Press Reset (Any Resets You Want) x […]
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